Is there an area of your life where you are struggling to find your footing? Whether it’s in your relationships with others or in your relationship with yourself, I can help. I believe that therapy is not only about navigating challenging circumstances but also about cultivating your strengths along the way. I strive to create a collaborative relationship with my clients by working together to identify the changes you want to make and helping you to achieve your goals. Through warmth and understanding, I provide a non-judgmental and safe space where my clients can explore and grow. 

Big life events and every day stressors can bring on powerful emotional responses. These emotions aren’t bad in themselves, in fact, I believe that a strong connection to your emotions can bring greater understanding of yourself and can lead to find meaning in our lives. I want to help guide you in finding that meaning and connection while also helping you to feel your best in the day-to-day.

In addition to my specialization in working with individual clients, I have a passion for working with couples experiencing high levels of conflict and strained family dynamics. Utilizing the Gottman Method and Emotionally Focused Therapy, I help couples build on their friendship, increase levels of healthy communication, and find the meaningful connections that they crave.

No two clients or experiences are the same, I use a variety of modalities so that we can find what works best for you and your unique needs. I want your time in therapy to be empowering and fulfilling. If you’re interested in learning more or to schedule an appointment, feel free to connect by email at racheljones@relationship-center.com or at my office extension (757) 788-2800 ext. 507.