I am passionate about my work with individuals and families to create warm, genuine and supportive relationships to build or rebuild existing views of reality and become that wholly full and fully whole person you have been or wish to be. I want to help you to feel empowered and relevant where you feel trapped or voiceless. As a Qualified Mental Health Professional I have worked extensively to help people learn mindful and practical skills to manage moods anxiety, depression, loss and interpersonal development.
I am skilled in prevention, intervention and treatment of mood management, improving communication and relationship skills, substance abuse, self-esteem and confidence creation utilizing evidenced based approaches, supports and road mapping. I am driven through my work with individuals and families as they learn to manage distressing thoughts, emotions and behaviors leading to feelings of loss of control of their path. Together, we can define or sometimes redefine the journey to freedom through creative rejuvenation and choice!
You can expect me to be non-judgmental, strengths based, and empathetic to whatever you are experiencing. I will help you to make sense of your world in a meaningful and lasting way.